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TAE KWON DO

Posted by admin on Nov 21, 2009 in Training Classes | 0 comments
Taekwondo (태권도; 跆拳道; Korean pronunciation: [tʰɛkwʌndo]) is a Korean martial art and the national sport of South Korea. In Korean, tae (태, 跆) means “to strike or break with foot”; kwon (권, 拳) means “to strike or break with fist”; and do (도, 道) means...
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JU JITSU

Posted by admin on Nov 21, 2009 in Training Classes | 0 comments
History Origins Jujutsu was first developed by the Samurai. The term “jūjutsu” was not coined until the 17th century, after which time it became a blanket term for a wide variety of grappling-related disciplines. Prior to that time, these skills had names such as “short sword...
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WOMEN ONLY PERSONAL WEIGHT TRAINING

Posted by admin on Nov 21, 2009 in Training Classes | 0 comments
Woman’s Only Personal Weight...
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SPINNING INDOOR CYCLING PROGRAM

Posted by admin on Nov 21, 2009 in Training Classes | 0 comments
Johnny G spinning indoor cycling...
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BUNNY BO

Posted by admin on Nov 21, 2009 in Training Classes | 0 comments
ALL IN ONE WORKOUT!! Bunny and Christy give you a complete conditioning of your body. Loosening all joints, stretching all muscle groups, all the cardio and group weight training you need isolating the butt and stomach for fast results and isometrically hardening, toning, and strengthening all body...
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Fitness and Aerobics

Posted by admin on Nov 21, 2009 in Training Classes | 0 comments
Fitness Options CARDIO ROOM – A room that consists of treadmills, stationary bikes, stair steppers, elliptical’s and equipment for your cardiac needs. WOMEN’S ONLY GYM – A work out room for your privacy. CO-ED GYM – Men and women gym. SAUNA – Relief for pull’s,...
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